This program is most ideal for someone who is looking to really take their body & their health into their own hands. What I mean by that is, this program has a lot of material and will require significant personal intention to both learn your body through various movements, while picking up on specific cues, and programming according to your schedule and lifestyle goals.

The course is structured within an organized system. I also provide the Foundations of Mobility Guide book with print-outs to streamline the process for you. Significant 1-on-1 coaching discounts are made available for those looking to be serious about the process. At the end of the day, however, you will have to do a fair amount of front-end work to learn and implement the program before it becomes easy.

The ultimate time spent will depend upon:

• Your deficits: How significant are your limitations and over how many areas classified throughout the course? Will you be addressing all upper and lower body areas?

• Your goals: Are you looking to gain high-level mobility or are you just looking to perform some maintenance work on your body? Are you wanting to expedite your progression with a more "aggressive" approach, or are would you rather make slower-steady progress over a longer period of time?

• Prior mobility &/or exercise exposure: Those with a greater mobility background will likely be able to progress more quickly into loaded, dynamic, functional movement patterns where the improvements tend to be more exponential. Those with little exposure to end range of motion training will likely require increased time spent in the more foundational levels of the course.

(This is why coaching calls can be helpfull. While the course material educates you on effective progressions, coaching calls can allow us to better tailor the program to your needs.)

Assuming the following: 1) You are looking to address all upper and lower body deficits listed among all of the movement classifications outlined in the course, 2) You have a level of prior mobility or exercise exposure, 3)and you want the most expedient route possible - you could expect to spend 25-35 min per day - either broken up throughout the day/week (micro-dosed), or grouped together into one full 25-35 min mobility session if desired. If just looking to address Upper or Lower body deficits, you could expect 10-15 min or less per day.

The program is tailored to allow these movements to be easily integrated into your weekly schedule/routine, so it does not have to require setting aside 30-min if that is not practical, desirable, or sustainable for your lifestyle.

Results will naturally vary according to starting levels of mobility and exercise exposure. Nonetheless, general adaptations are as follows:

1) Within the first 4 weeks you should notice decreased muscle tension, improved bodily awareness with improved joint and muscular control.

2) Between 4-8 weeks is when you will tend to notice true improvements in range of motion as well as significant improvements in strength at end ranges of motion.

3) Between 8-12 weeks you should be moving more efficiently altogether, able to access ranges of motion and functional movement positions you could not before with significantly improved levels of strength and control.

4) Beyond 12 weeks, most of the more slowly developing adaptations such as changes in joint capsule & ligament integrity as well as tissue extensibility begin to solidify. As strength and tissue load tolerance throughout the range of motion improves, so will tissue lengthening, increased tolerance, and feelings of resiliency.

The Program does not require equipment; however there are additional, enhanced movement options available within the program that utilize equipment including the following:

• Foam Roller

• Soft pads or a soft mat as needed

• Looped Exercise Band

• Heavy duty exercise band (for joint mobilization if desired & available)

• Weights (Only if progressing into higher-level end-range strengthening)

You will receive lifetime access to the Foundations of Mobility Course. You will receive a FREE Movement Membership for 4 months which includes 50% off all coaching services. After 4 months, you will have to pay for the "Movement Membership" (refer to frazierpt.com for more details) for further coaching services.

You will receive an email with your login details to our private members area where you will have 24/7 access to Digital Product Online Course.